Performance coaching for men who demand more from life - and want a body and mind that can keep up.
Stay in Play, for Life.
You've already won the game most men are still trying to learn.
The Title.
The Income.
The Responsibility.
But beneath that success, something keeps humming:
This isn’t your final form.
You’re not built for templates
or status quo living.
You’re a leader with an edge -
part explorer, part creator,
part force of nature.
And you can feel it:
There’s a stronger, clearer, more alive version of you waiting to be activated.
Not through more grind.
Through alignment.
Purpose.
Physiology.
Play.
Presence.
A life designed intentionally,
not lived on autopilot.
You have a mission that wants to move through you.
Of course it won’t let you rest.
It’s too important.
FitSpan is where that mission meets the energy, clarity and longevity to carry it for decades.
This is where you rebuild your edge, reclaim your vitality and design a life as bold as your ambition.
Welcome to FitSpan
Where high-achieving men become long-lasting forces of impact.
Your Body + Mind are either an Asset or a Liability.
You choose.
The FitSpan Mission
FitSpan exists to help you stay strong enough for the life you want.
A performance and vitality system built for men who lead.
We blend physiology, neuroscience, and purpose-driven coaching to help you:
Reclaim energy that lasts all day.
Build strength that translates into adventure.
Train your body and mind to thrive, not just survive.
Lead with clarity, presence, and power.
The goal isn’t to live forever.
It’s to live fully for as long as you’re here.
FitSpan isn’t a program.
It’s a system for men who lead with purpose, live with vitality and refuse to coast through the second half of life.
We don’t chase balance, we build alignment.
We don’t grind harder, we recover smarter.
We don’t slow down, we stay in play.
"Michael's precision coaching is a game-changer. When I started working with him in Spring 2023, I was struggling with chronic back issues that had sidelined me from riding and racing for two seasons. He designed a targeted home training program that improved my strength, endurance, and mobility, with a special focus on core stability and off-the-bike fitness.
The result? In just three months, I felt stronger and fitter than I had in over a decade—and, most importantly, I was back on the bike, pain-free. Michael’s expertise doesn’t just get results—it unlocks potential. If you want to train smarter and perform at your best, he’s the coach you need."
Todd Keller
"Michael is the complete package: Coach, Strategist, and Motivator.
From day 1, he zeroed in on my strengths, weaknesses, and goals, crafting a perfectly tailored plan that transformed my fitness. He didn’t just focus on workouts - he helped me dial in my nutrition, mental focus, recovery, and long-term strategy. His deep expertise was evident from the start.
With Michael’s guidance, I went from barely running 40 miles in 12 years to crushing 350 miles in a single year, including the NYC Marathon. I can say with certainty that without his coaching, I never would have reached this level. He’s not just a great coach - he’s an even better person. If you want real results, Michael is the one to get you there."
Andrew Babson
“I used to treat exhaustion like a badge of honor. I stacked races, trained hard every day, and ignored the fact that my body was falling apart. I was burnt out, inflamed, and stuck.
Working with Michael changed everything. He didn’t make me do less—he made me train smarter. Better structure, real recovery, breath work, and nervous system resets. Suddenly I was getting stronger while putting in fewer hours. I felt lighter, faster, and had energy again.
As a result I crushed the Triple Bypass Ride and felt so good I tacked on an extra 20 miles just because I wanted to."
Doug Wilson
"Before working with Michael, I felt stuck—struggling to balance fitness with my busy schedule and unsure how to make real progress. Michael changed that completely.
He built a customized plan that fit seamlessly into my life, made smart, science-backed adjustments for my age and fitness level, and provided expert nutrition guidance that actually worked. The results? I lost weight, gained strength and dramatically improved my overall fitness.
If you’re serious about transforming your health, Michael is the coach to get you there."
Charles Peterson
FAQs
Who is FitSpan for?
FitSpan is for high-achieving men who refuse to coast. Guys who’ve built careers, families and momentum- but know their energy, strength and clarity aren’t matching the size of their vision. If you want to perform at a high level without burning yourself out, this is your place.
How is FitSpan different?
We use data, physiology, nervous system work and lifestyle design to rebuild your foundation- so you don’t just get fitter, you become more resilient, energized, and aligned.
This isn’t about grinding harder; it’s about training the right way for the next 30 years of your life.
What’s included?
FitSpan is a full-stack performance system, not another workout plan.
You get:
Precision programming built from your physiology
Nervous system resets and breathwork to level up your energy
Recovery protocols that actually move the needle
Smart, sustainable nutrition for real life-not monk mode
Weekly coaching + ironclad accountability
Wearable data reviews so nothing slips through the cracks
A long-term blueprint for power, clarity, and longevity
This is how high-performing men stay dangerous for decades.
Is FitSpan for athletes only?
Nope. FitSpan is for men who live life at full throttle-executives, founders, leaders, dads-anyone who refuses to settle for a soft, sluggish “midlife default setting.” You don’t need a race on the calendar.
You just need the guts to upgrade how you operate.
What does the process look like?
1. Assess — We map your body, brain, stress load, and ambitions.
2. Align — You get a plan engineered for your bandwidth and big goals.
3. Train — Less grind, more precision. Strength, conditioning, recovery, breath, mobility.
4. Adapt — Weekly data-driven upgrades as your capacity grows.
5. Advance — You build a life where energy, strength, and clarity are your default settings—not something you chase.
Who's not a fit for FitSpan?
FitSpan isn’t for men who:
Want shortcuts or shiny-object hacks
Brag about burnout like it’s a personality
Think “working harder” is the only play
Don’t want to change how they live outside the gym
Are comfortable coasting
FitSpan is for men who want to stay sharp, strong, and impossible to ignore—for the next 30 years, not the next 30 days.